179 lbs. I’m 5’11” and went from 259 to 179 in 12 months. Lifting, running, walking, and a low carb diet. I was lean and muscular, but flat from the low carbs. I actually lost a good bit of lean muscle mass from eating too long in a calorie deficit. I got a lot of complements at the beach, but I didn’t think that weight suited me.
Our lean body mass calculator (a.k.a. fat-free body mass calculator) works by using four body measurements: height, neck, waist, and hips, age and gender, to estimate the percentage and mass of fat in your body. It then subtracts that from 100% to arrive at the lean body mass (LBM) estimate. Here is some advice on taking these measurements with
There are 2 ways of assessing if your weight is deal. One way is to assess you BODY MASS INDEX (BMI) . The BMI is an index of obesity in adults, based on height and weight measurements and is calculated by using the following formula:

Male Weight; 4' 6" (137 cm) 63/77 lb. (28.5/34.9 kg) They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may also have

Miller formula for men: IBW = 56.2+1.41* (Height (inches)-60) I B W = 56.2 + 1.41 ∗ (Height(inches) − 60) Devine formula. Devine ideal weight formula was developed in 1974 by Dr. Devin to determine the dosage of medicines. But later it became widespread for calculating the ideal weight.
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ideal weight for 170cm male bodybuilder